Find unique solutions to injury recovery, movement, and mental wellness that fit into the chaos of your life
and allow you to become that strong and active woman that' asking to shine.
Start moving your whole body, uncover the habits holding you back, and integrate functional exercises into your training plan to prevent injury, overcome pain, restore a functional core, and get back on track.
From puberty to menopause, foot pain to a bulging disc, and anxiety and mental blocks. Find the resources and programs that easily fit into your day to help you continue training and keep pain and bay.
Active women need to fuel for performance and recovery. Learn what to eat to reach your goals on and off the field, and how nutrition can help to unleash your superpowers & let you thrive!
Physical training and sports-nutrition is just one piece of the performance puzzle. Many of us struggle with anxiety, burnout, and other mental blocks. Learn how to get past these obstacles and other mindset tools that bring your performance to the next level.
Women have different considerations when it comes athletic performance. It's just a fact!
We move through the cycles throughout our lives - monthly menstrual cycles, a life of hormonal shifts from menarche through postmenopause, and even those years when we're having kids. Our daily stress affects if we're more or less prone to sustaining an injury, and how we recover from it.
Understanding how to work with your body to train and recover is the key to optimizing your performance, and that's what you'll learn to do here.
As a woman, each season of life brings new opportunities to connect with your inner athletes, as well as new challenges to keep performing at your best.
Whether you're in your teens, 20s, pregnant, have just had a baby, are recreating yourself as a Masters Athlete and training with the challenges of menopause, or just wanting to try some next activities, you'll be facing specific circumstances to the female athlete, which I can help you manage.
With 20 years in the field of sports medicine and 10 of specializing in women's health and wellness, I have the knowledge, training, and expertise to help you prevent injuries, regain function, and realize your performance goals in all the seasons a woman moves through in her life, with programs designed specifically for the active and athletic female.
I combine exercise & movement, nutrition & mindset coaching with the knowledge of sports-specific needs to create solutions that get results. I education & encourage women to continue to reach for their athletic goals, regardless of age or circumstance.
My goal is to provide simple solutions to injury prevention & recovery and athletic performance that are easily fit into your day and training routine because no one has the time to sit on the bench.
I am creating a community of active and athletic women who understand the importance of moving through all seasons, being in control of your body, and letting your inner athlete shine through.
Let's hop on a call and chat about your unique needs. Simply schedule a FREE 30-Minute call below to get started.